Recording your emotions is what the doctor ordered, but does your notepad leave you uninspired? Does it have everything you need to help you power through those negative, Depressive or Manic feelings?
NO! Because it’s just a notepad.
The Happy Mind Workbook is a POWERFUL WORKBOOK, that will change your day-to-day, and provide you with the tools you need to get through the day when your feeling Hopeless, Overwhelmed, Depressed, Agitated and Anxious.
BUT…The Happy Mind Workbook offers SO MUCH MORE.
Get to know WHAT or WHO is causing your Depression or Anxiety and learn how to deal with it by using my simple proven techniques—shown to me by my own psychiatrist. It has worked for me, and I know it will work for you. Bring out that creative inner child to distract you from your feelings. Learn what distraction techniques work for you. You do the work. Because only YOU know what will work for you.
It is so simple and easy, its crazy. Why haven’t you been doing this before? Implement these techniques and learn how to COPE on a daily basis. Once you know what works you will feel better about yourself and your emotions. I know I do! The workbook will cover you for 12 months. Doesn’t matter when you buy it, you have 12 months of journalling to look forward to.
More than just a journal, your Happy Mind experience will be enriched with gorgeous, fun, child like illustrations, bright colour, and a touch of playfulness. Feel inspired with some art therapy and reassured with an important contacts page, for when you really need it. Feel blessed with a gratitude space and love page, little delights you can fill in at your leisure and seek comfort in when shadows loom.
There’s loads of features to help you make a success of your daily life. And forgetting meds can ruin your day, so there’s checklists galore to help you stay on track. Sleep, exercise, meds and other daily essentials are all there. Nothing clinical though, it’s all fun and it’s creative. Born of my own experience with Bipolar disorder, The Happy Mind WorkBook will be your guide of self-reflection and inspire you to be the best you can. Document everything. Look back over the month with the monthly mind mapping tool.
Take The Happy Mind Workbook with you when you see your Doctor. It’s a quick easy way to tell her what’s been happening. It may even surprise you. 5.7 Million Americans suffer with Bipolar Disorder. 1 in 4 Australians will suffer with Depression or Anxiety in their lifetime. It’s nothing to be ashamed about. Be inspired every time you open your workbook. Colour in. Cut & Paste. Yes, find your inner child. It works wonders. Work out why you are feeling the way you are feeling. Track your weekly – monthly feelings. It helped me through my darkest days.
Workbook Features 100 + pages of fun & proven simple techniques to help you live life to the fullest.
It takes daily effort to feel good. But isn’t your life worth it? This is it, life is not a dress rehearsal. Use my fun creative workbook to enhance your life everyday. Get your mood swings under control or at least, work out what YOU can do when the dreaded depression or agitation strikes.
Action YOUR own plans.
Remind yourself what to do.
Figure out distraction remedies.
Be grateful for every little detail.
Take care of yourself and allow the mood to pass.
The Workbook features proven techniques that psychiatrists recommend; it’s here in one workbook.
It’s surprising how SIMPLE it truly is.
AND it WORKS.
Over 116 pages jammed packed full of ways to help you feel better daily.
- 1 year of weekly journaling
- Medication tracker
- Trigger tracking
- Self-Soothing techniques
- Gratitude page
- Art therapy pages
- Love page
- Exercise page
- Monthly reflection Mind Maps
- Travel pages for you to add your travels or lovely weekends away
- Dream pages to document your weird and wonderful dreams.
This workbook is an essential wellness tool to help you identify areas in your life that you can fix. Take it with you when you visit your Doctor. You can look back over the weeks and months and quickly advise how things have been tracking.
I’m not going to lie to you. I live with Bipolar 1 disorder and I know I can’t take your Depression, Anxiety or pain away. But, what I do know is, if you are serious about getting better, then take the time to care for yourself, listen to yourself, grab a cup of tea and write things down.
Learn what works and what doesn’t. Your life will get better, step by step, day by day, week by week.
Don’t you deserve to feel happy? Loved? Yes, You, Do. Grab the workbook. Make the time—put in the effort
*remember – Simple techniques inside *it’s fun! Not confusing*
Just because you have been told you have this illness doesn’t mean it’s a life sentence. You can thrive, be happy and successful!
Liza sent me The Happy Mind Workbook as I had gone through a very stressful time in my life and started to suffer with Anxiety. I wasn’t sure how or If this would work. I have found the workbook to be so insightful and have discovered things and triggers I never knew I had. Now whenever I think back over that time in my life I implement my own techniques that help sooth my emotions and I can get through my day easily. I particularly loved the art therapy pages. I had forgotten how much fun it was to colour in. Thank you, Liza. – Jennifer Hollyhead – Australia
Heidi Rushford – United States
Hi, Liza. I got your book. I think it’s amazing. When I finally accepted the fact that I have this illness and my chances of recurring relapses, will be for life, I felt so defeated and lost. I had no self-worth and felt ashamed. I felt like a lesser being. Today when I was just flipping through the pages of your book, I feel a strong sense of hope and empowerment. I thought, ‘wow’ look how much work Liza has put into this book. You fought back and created this book. The work you put into this book is the pride for all people who struggle with Bipolar. With much appreciation. Yin Hun -Malaysia
I wanted to thank you so much for writing this workbook. I have actually made it my only new years resolution to write in your beautiful workbook everyday. It maybe only the 1st January but I have done todays but am reading through it all and already feeling great about it.
So again I wanted to thank you for being such an inspiration. Sending such grateful hugs from Ambleside, in the Lake District, England. Lisa M Dodds – defying shadows blogger.
The Happy Mind Workbook will make a wonderful gift for a loved one. Let them know you’re there for them. Download, print and bind in your own special way. Add your own touch! Paste your OWN pictures inside. Wonderful resource book for a loved one.
Gift it! 🙂
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WITH LOVE XX